Nicholas Prosper: A Family’s Darkest Hour – The Luton Plot

Barely six weeks after Southport’s agony, another English town awoke to a horror inside an ordinary family home. In Luton, on a quiet September morning in 2024, 19-year-old Nicholas Prosper was supposed to be sleeping in like any teen on a day off.

Instead, he was loading a shotgun in secret, preparing to enact a plan as evil as it was unimaginable. Nicholas’s parents and siblings had no inkling of the darkness festering within him. He had isolated himself from the family for months.

That dawn, Nicholas snapped. In a burst of calculated violence, he turned the gun on his own flesh and blood. When the sudden sound of gunshots and screams jolted neighbours awake, they could hardly believe what was happening.

Nicholas had murdered his mother, Juliana, his brother Kyle, and sister Giselle in cold blood. The gruesome scene spoke of a desperate struggle. His mother killed by a shotgun blast after trying to fight her son off, his little sister found under the dining table as if hiding, his brother’s body riddled with over a hundred knife wounds alongside the gunshots. It was a family annihilation, executed by a son who showed no mercy to those closest to him.

As shocking as that was, the carnage Nicholas wrought at home was only the beginning of a far larger nightmare he had planned. In notebooks and videos later found by police, the full extent of his scheme came to light. This was not a crime of passion or a sudden break.

It was premeditated mass murder on a scale Britain had never seen. Nicholas Prosper had spent more than a year meticulously plotting to attack his former primary school and slaughter at least 30 children in their morning assembly. Inspired by infamous school shooters, he craved the ghastly glory of surpassing them.

He studied the 2012 Sandy Hook massacre and other mass killings, determined to “imitate and even surpass other mass killers around the world”. In chilling detail, he mapped out schedules and even chose a macabre “uniform”, dressing himself in black and yellow with a bucket hat, like a comic-book villain, to ensure he would be remembered.

Notoriety was his ambition, and he saw murder as his path to it. After executing his family, he intended to storm into St. Joseph’s Catholic primary school by 9:00 AM and shoot dead dozens of innocent children and teachers. In a twisted video he posted online that morning, Nicholas even boasted an almost delusional justification, claiming he was “chosen” by a fictional character from a video game to carry out this act.

And when he was later locked in a cell, with his family’s blood on his hands and his grand plot foiled, he showed no remorse. In fact, he chillingly told a prison guard, “I wish I had killed more,” admitting he had hoped to outdo Sandy Hook’s death toll.

It is hard to fathom a darker portrait of a lost young man: utterly consumed by violent obsession, devoid of empathy, yearning to be a monster that the world would never forget.

Yet, amid this horror, flickers of hope emerged in the actions of others. Nicholas’s murderous march was stopped before it reached the school by the very people he first sought to harm. As he began attacking his family in the early morning hours, their will to live and protect others kicked in.

His mother, Juliana, realised something was terribly wrong and confronted her son, trying to disarm him. In the struggle that followed, Nicholas shot each member of his family, but their resistance threw his perfect plan into chaos.

The commotion of that frantic struggle shouting, frantic footsteps, gun blasts alerted the neighbours, who quickly called the police. Realising the neighbourhood was waking up and the authorities were closing in, Nicholas fled the bloodied flat before he could head to the school. He hid for a couple of hours, crouched with his shotgun in the bushes, but soon saw his grand scheme unravelling as sirens blared and armed officers swarmed the area.

Ultimately, Nicholas gave himself up, flagging down a police car. His courage for mass murder evaporated once he stood alone, faced only with the reality of what he had done. In that sense, his family’s brave resistance and quick police response averted a larger massacre. The headteacher of the targeted school later confessed that staff were “very shocked” to learn how narrowly their students had escaped a devastating attack.

In the days after, as Luton struggled to understand how a local teenager became a would-be mass killer, the heartbreak was laced with a strange kind of gratitude. The community mourned Juliana, Kyle, and Giselle candles and flowers piled up for them.

Yet people also spoke of them as unwitting heroes. A judge noted in court that the Prosper family’s ordeal, as awful as it was, almost certainly “saved the lives of many children” who would have been targeted next.

“The community owes them its gratitude and their memory should be honoured,” the judge said solemnly of the mother and siblings who died stopping Nicholas’s rampage.

Those words were echoed by the family’s grieving patriarch, Raymond Prosper, who somehow found the strength to see meaning in the loss of his wife and two of his children. “We now see the deaths of Juliana, my son Kyle and daughter Giselle had much more meaning and importance,” the father said in a statement, believing that “their deaths… stopped any other family in the community going through the pain we have suffered.”

In the depths of his sorrow, he clung to the idea that his loved ones, in their final moments, died saving others and that grim comfort is what he holds onto. It is a sentiment no parent or husband should ever have to express, but it shows the resilience of the human spirit: even in unbearable heartbreak, there can be a glimmer of hope or purpose.

As for Nicholas Prosper, there was to be no redemption in his story. At least not in this lifetime. The courts swiftly ensured he will never walk free. The 19-year-old was given a life sentence with a minimum of 49 years behind bars, meaning he will be an old man if he ever leaves prison at all.

In the courtroom, he sat unmoved, head in hands, as family members sobbed at the recounting of his brutality. The judge condemned his actions as “heartless” and “brutal”, words that hardly capture the horror of a son methodically killing his own kin.

Psychiatrists would later label Nicholas with psychopathic traits and note that, while he was diagnosed on the autism spectrum, his lack of empathy went far beyond any medical condition. He had become, in the police chief’s words, a “truly evil individual” unlike any they had encountered.

Society’s only response for now is to lock him away for as long as possible to protect the public, and perhaps to ponder how a boy from an ordinary family turned into a monster craving infamy. Were there missed opportunities to catch him sooner?

His father admitted Nicholas had drifted into isolation for a year, unknown to them. Investigators found he frequented online forums about past killers and quietly acquired a weapon with a forged license.

In hindsight, the signs of deep trouble were there, yet no one saw or said anything until it was too late. The Prosper family’s tragedy thus forces everyone to ask: how can we spot the next lonely young man before he crosses the line?

It is a question with no easy answer. But in that question lies a hope that by understanding these missed signs, we might prevent the next catastrophe and maybe save other families from such heartbreak.

Sacrifice: Isaac’s Willingness and Peter Thiel’s Twist

In the traditional telling of Abraham and Isaac’s story, Abraham is the protagonist, the father proving his faith. But venture capitalist and thinker Peter Thiel offers a provocative twist: consider the sacrifice from Isaac’s perspective.

As Jordan Peterson recounts in a discussion with Thiel, Isaac’s role demonstrates “childlike faith”. He trusted that somehow this would work out, that his father or God would provide an alternative.

And indeed, at the last moment, Isaac was spared. Thiel draws a contrast: Abraham’s sacrifice was to give up his son. Isaac’s sacrifice was to trust his father and God completely, essentially sacrificing his own life in trust.

While Isaac did not ultimately die, he had to be willing to. In that sense, Isaac “was the one who made the sacrifice,” as Thiel reportedly framed it. What does this perspective teach us?

One insight is about the nature of faith and sacrifice: sometimes the greatest sacrifice is not a physical offering, but an internal one. The sacrifice of one’s fear, the surrender of one’s will.

Isaac carrying the wood up the mountain is often seen as a foreshadowing of Christ carrying the cross shows a kind of serene willingness.

According to some interpretations, Isaac could have resisted. He was a youth, Abraham was over 100, he could likely have run or fought. But he did not. He laid himself on the altar at least that is how later religious commentary paints it.

If so, Isaac’s submission was a sacrificial act of courage and obedience parallel to Abraham’s. Thiel’s interest in this might be tied to a broader point about how Judaism and Christianity pivot away from human sacrifice.

Isaac’s faith that God is loving and would provide an alternate outcome point to a conception of God not as capricious and bloodthirsty as many pagan deities demanding literal sacrifice were, but as just and merciful. And indeed, God intervened.

From Isaac’s standpoint, the ordeal was likely terrifying. Imagine the confusion and then dawning realisation when his father bound him. Isaac’s last question “Where is the lamb?” was answered in a gut-wrenching way.

Yet, if we see Isaac as a willing sacrifice, he had to overcome that terror and choose trust. That choice is itself a form of self-sacrifice: sacrificing the instinct for self-preservation on the altar of faith.

It resonates deeply with many subsequent narratives of martyrs or soldiers who march forward despite fear, trusting in a cause or leader. Isaac can be seen as an early martyr-like figure, albeit one who happily did not end up martyred.

Peter Thiel’s twist also accentuates the relational dynamic: Abraham loved God so much he would give his son. Isaac loved and trusted his father and God so much he lay down his life.

Both sides of the relationship involved sacrifice out of love and loyalty. This two-way devotion can be a model. In any cause or relationship worth its salt, all parties may have to sacrifice for each other.

A parent sacrifices for a child, but also a child, in simpler ways, sacrifices for a parent. Maybe giving up time to care for an aging parent or trusting a parent’s guidance over their own impulses.

Similarly, in a team or nation, leaders might sacrifice for their people and ask for sacrifices in return. Understanding Isaac’s role reminds us that those who “follow” or are under authority often exhibit tremendous courage in sacrifice as well, not just the leaders who make the tough decisions.

Thiel’s interpretation likely appealed to him because it upends expectations and highlights overlooked agency. We think of Isaac as a passive victim in the tale. Thiel reimagines him as an active participant of great faith, a hero in his own right.

This underscores a key concept: sacrifice is most powerful and noble when it is voluntary. Isaac’s sacrifice was meaningful because he was not just taken. He gave.

That is crucial when we talk about sacrifice generally: the moral weight lies in the willingness of the sacrificer. A person forced to lose something is not exactly “making a sacrifice” in the virtuous sense. They are a victim of loss.

But someone who willingly gives up something, comfort, wealth, even life for a higher purpose is truly sacrificing. Isaac, if willing, thus becomes a moral actor, not just a subject.

It aligns with the Christian view of Jesus’ sacrifice. He said, “No one takes my life from me, but I lay it down of my own accord” (John 10:18). The volition transforms an execution into a sacrifice. Likewise, Isaac’s consent, implied in this twist, transforms a would-be child sacrifice into a profound act of faith on his part.

This perspective also changes how we see young people in narratives of sacrifice. Often youth are sacrificed by elders for causes like soldiers in war at the orders of generals.

Here, the elder was ready to sacrifice the youth, but the youth was sacrificing himself in trust. It is a poignant inversion: the one who “does not have power” demonstrates ultimate power over fear.

In many movements, it is the younger or seemingly weaker ones whose sacrificial bravery moves hearts. Think of young activists on hunger strikes or students facing tanks in protests. Their sacrifice, like Isaac’s possible mindset, carries a faith that their offering will awaken conscience or bring change.

In secular terms, we might take from Isaac’s twist the lesson of trusting those who’ve earned your trust, even when the ask is hard. Isaac clearly trusted Abraham due to a lifetime of love.

In our lives, if someone who has proven wise and caring asks us to sacrifice something or step into the unknown, perhaps we consider it seriously. For example, a mentor says, “Take the challenging job abroad, I know it is scary, but it will grow you,” a mentee might sacrifice the comfort of home in trust of that mentor’s wisdom. A small Isaac-like move. Or a community leader says, “We need everyone to tighten belts for the hard winter ahead,” and trusting them, the community sacrifices luxuries. These are everyday echoes of Isaac’s trusting sacrifice.

Thiel’s Isaac-centric twist enriches the concept of sacrifice by highlighting trust, willingness, and the unsung courage of the one seemingly powerless.

It underscores that in the great story of life, multiple sacrifices interplay: Abraham sacrificed having his son, Isaac sacrificed his very life impulse. Both were necessary to fulfil that test and both were rewarded.

Life was preserved, faith vindicated. So, in highlighting Isaac, we come to see sacrifice not only as a top-down command but as a personal, active choice to give oneself to something greater. That, arguably, is the essence of all meaningful sacrifice. It is the difference between being a pawn and being a hero. Isaac, often seen as the pawn, can thus be reclaimed as a hero of sacrifice in Thiel’s reading. A notion that can inspire each of us to face our own trials with similar bravery and trust in a higher purpose or love.

Gratitude: Turning Entitlement into Appreciation

A Tale of Two Teens

Meet James and Daniel, both 18 and from similar comfortable backgrounds in Surrey. James is often sullen and angry. He feels he is been dealt a bad hand in life because his parents did not buy him a car for his birthday and he did not get into his first-choice uni. He scrolls Instagram bitterly, envying friends on exotic holidays. When his parents remind him how fortunate he is in other ways, he snaps, “Whatever. Not my fault you’re cheap.”

Now meet Daniel. He also did not get into his top uni and has no car, but his outlook differs. “I’m disappointed,” he admits, “but I’m grateful I have other uni options and parents who support me.” He thanks his dad for lending him the old family car when needed and works a part-time job cheerfully, saving up for one of his own someday.

He posts on social media too photos of local hikes and homemade pizza nights expressing appreciation for simple joys. Over time, James grows more resentful and demotivated, dropping out of his backup uni after one term, blaming the “lame” school for his lack of engagement. Daniel, meanwhile, thrives at his backup uni, making good friends and seizing opportunities. He writes his parents regular thank-you notes for their help and graduates with honours.

This hypothetical contrast illustrates a real phenomenon: entitlement vs. appreciation. James operates from entitlement focusing on what he lacks or what he thinks he deserves, which leads to perpetual dissatisfaction and stunted growth.

Daniel operates from appreciation focusing on what he has and can do, which breeds contentment and drive. While simplified, these attitudes often shape life trajectories. Entitlement the opposite of gratitude can cause people to self-sabotage. Why? Because if the world never measures up to your expectations, you stop putting in effort and alienate those around you.

James, feeling shortchanged and ungrateful, pushed away his parents’ guidance and took his education for granted. His negative mindset became a self-fulfilling prophecy of failure. Daniel’s gratitude, conversely, fuelled his work ethic and resilience. By valuing what he did have education, family support, he made the most of it and attracted goodwill professors and peers wanted to help him because he was humble and appreciative.

Entitlement Culture and Its Discontents

We live in a culture that unwittingly encourages entitlement, especially among youth. Marketing and social media constantly tell young people they “deserve” the best – the latest phone, the perfect body, the dream vacation. “Treat yourself” is fun in moderation, but taken to extremes it morphs into “I’m owed everything I want now.”

Add to that overprotective parenting in some quarters, where kids never hear “no” or never have to face discomfort, and you brew a recipe for entitlement. The result? Young adults who struggle when reality does not cater to them.

University counsellors have noted a rise in students who expect high grades just for showing up, or who are quick to label constructive criticism as unfair. Employers too report some new hires bristle at entry-level tasks or feedback, having expected to leap to success.

This is not all youth, of course, and structural issues play a role in expectations vs. reality. But an entitlement mentality exacerbates these transitions, making normal setbacks feel like grievous injustices. It also correlates with higher rates of depression and anger.

If you believe you are constantly being denied what is due, you exist in a state of grievance. Indeed, studies have linked a sense of entitlement to greater interpersonal conflicts and unhappiness.

How to counteract entitlement? Enter gratitude. Gratitude re-frames “I deserve this” to “I am fortunate to have this.” That shift can be profound in attitude adjustment. For instance, instead of “I deserve a top salary right out of uni,” a grateful mindset is “I’m thankful for the job opportunity to learn and earn my way up.”

Instead of James’s “I deserve a car,” think “I’m lucky to have access to a car when I need it” or even “I’ll be grateful for the exercise when I bike or take the bus!” The specific thought might sound cheesy, but it plants contentment. The person no longer feels a constant shortfall between expectation and reality; rather they feel equipped and optimistic within reality.

The Gratitude Tipping Point

The tricky part is reaching a tipping point where gratitude outweighs entitlement. A bit of hardship or responsibility triggers this. Many entitled teens have a wake-up call when they move out and realise milk does not magically replenish in the fridge and bills must be paid on time.

Suddenly, what Mum and Dad did makes sense, and gratitude blooms. But ideally, one should not need a harsh shock to learn appreciation. Parents can instil it by not giving everything at once and by modelling thankfulness themselves.

For example, requiring teens to do chores or work a summer job can make them value the labour behind comfort. If James had to save for part of a car, maybe he would be more grateful if he eventually got one, rather than resentful when he did not.

Community service is another great eye-opener: seeing those less fortunate like volunteering at a shelter can snap a teen out of “woe is me, I don’t have the new iPhone” when they meet a peer who does not have a safe home.

Gratitude flourishes when perspective widens. Education systems including mandatory service or intercultural exchanges find students return with more gratitude for their own circumstances and a desire to contribute positively rather than just consume.

Gratitude should also be woven into everyday language. In entitled culture, people rarely say “thank you” because they feel they are just getting what’s due. Flip that script.

Normalise thanking your children as well when they do something right; they learn thanking is mutual, not just something kids must do for adults. Encourage “thank you” to teachers, coaches, even siblings.

Initially it may be perfunctory but done consistently it sinks in as genuine. It also oils social interactions a thankful person is usually well-liked because they make others feel valued.

This can even break cycles of entitlement: imagine an entire class of teens known for writing heartfelt thank-you notes at year-end to their teachers and cafeteria staff.

Those staff would feel appreciated and likely go the extra mile for the students, providing even better service, which in turn students can be grateful for – a positive feedback loop in what’s often a fraught teen-school relationship.

For those already deep in entitlement like perhaps James, sometimes a candid conversation or journaling can help identify the roots. Entitlement masks insecurity “I need X to be worthy” or past overindulgence not their fault.

A counsellor might have asked James to list things he is gotten in life and whether he earned them or they were gifts of circumstance. That exercise humbles a person into realising most good things involved others’ contributions or luck, hence something to be grateful for rather than arrogantly assumed.

Gratitude does not mean one cannot be proud of achievements. It just contextualises them. Like, “I studied hard to ace that exam and I’m grateful for the teacher who prepared me well.” It combats narcissism by acknowledging interdependence.

From “Gimme” to “Thank You”

There is a memorable line in a kids’ cartoon where a character who always demanded more learns his lesson and declares: “I am switching from gimme-gimme to thanky-thanky!” Cheesy as it is, that is the crux. Moving from a mindset of constant acquisition and demands to one of appreciation and contentment can transform an individual and community.

Materially, people might even end up with more in the long run because they are easier to work with and more proactive. Daniel advanced further than James. But even if not, their subjective well-being is certainly higher.

Gratitude enhances enjoyment of what one has. It turns meals into feasts and houses into homes, metaphorically speaking. It also encourages generosity: a grateful person, feeling “I have enough,” is more likely to share.

An entitled person, feeling “I never have enough,” may hoard or refuse to give. So, gratitude can indirectly alleviate issues like greed and inequality by motivating altruism. It is hard data to measure, but one can observe communities where gratitude and strong social ties lead to more cooperative economies and volunteerism.

On the societal level, Western consumer culture could do with a dose of gratitude reorientation. Instead of always pushing the new, the upgrade, the “don’t settle for less,” perhaps media and leaders could highlight gratitude for sufficiency.

Some environmental movements tie into that: being grateful for nature’s gifts, we moderate our exploitation of them and find satisfaction in simpler lifestyles.

In that sense, gratitude could even be seen as a sustainability virtue countering the entitled stance that earth’s resources are inexhaustibly ours to use.

Back to personal scale. If you find yourself or someone you know caught in a whinge cycle always complaining, never satisfied, try a gratitude challenge.

One week, no complaints without countering each with a thank-you. E.g., “Ugh it’s raining on my picnic… but I am thankful we can afford to have a picnic and that the plants get water.”

It might feel contrived, but many find by week’s end their mood and perspective have shifted. The rainy day becomes less of a tragedy and more an inconvenience tempered by positive thoughts.

And crucially, practice acknowledging others: thank your friend for listening to you vent, thank your parent for picking you up, thank the bus driver. It will feel good.

It might even surprise or delight the recipient sadly, because gratitude is rarer than it should be. Over time, these acts outwardly train the brain inwardly to look for things to be grateful about. The world does not change, but your interpretation does, and that can make all the difference.

Entitlement is a dead-end road of frustration, whereas gratitude opens many paths forward to happiness, to strong relationships, to success earned and savoured.

The sooner we guide young people from the former to the latter, the better for them and society. Daniel and James may be archetypes, but their futures show a truth: gratitude is a key determinant in who flourishes versus who flounders when reality bites.

So, let’s raise a generation of “thanky-thanky” folks not because we demand they be polite, but because we know their lives will be richer for it, and the world kinder. Every “thank you” chips away at entitlement and builds up a culture of respect and mutual care. That is a goal well worth striving for, and one within reach if we consistently choose appreciation over expectation.

A Father’s Empty Chair

On a rainy evening in Birmingham, 17-year-old Aisha set the table for dinner, knowing one chair would remain empty. It had been two months since her father died of a sudden heart attack. In that time, Aisha had barely spoken at home. She went through the motions of school, numb with grief, convinced that nothing could alleviate the darkness that fell over her family.

Her father had been her rock who was going to help her with maths, or tease her about her favourite TV show, or simply ask how her day went? As she placed his photo on the mantel that night, Aisha felt a wave of bitterness. Why him? Why us?

she thought, tears welling up. Seeing her distress, her mother quietly handed her a notebook and pen. “Let’s try something, darling,” her mum said softly. “Tonight, before bed, write down three things you are grateful for. It might feel silly, but humour me.” Aisha wanted to fling the notebook away grateful?

How could her mum even use that word now? But to please her, Aisha later sat on her bed, stared at the blank page and racked her brain. She almost gave up. Yet, slowly, she wrote: I’m grateful for the 17 years I had with Dad. Then: I’m grateful Mum is here for me. It was hard to think of a third. Finally: I’m grateful Dad taught me how to be strong.

As she wrote that, she realised it was true, her father had always modelled resilience and positivity in tough times. The next day, Aisha wrote three different things. Some were small a friend’s joke, a good book, some larger a scholarship opportunity, her close-knit extended family. Day by day, through tears and smiles, Aisha’s list grew.

Gratitude did not erase her grief, but it started illuminating pinpricks of light in her darkness. At her father’s funeral, Aisha even mustered the courage to speak, saying she was grateful to have been his daughter and would carry forward his legacy of kindness. Many in attendance were moved, noting that Aisha’s words, though born of pain, radiated hope.

This real story as shared by a Birmingham counsellor who worked with bereaved teens shows how gratitude can coexist with grief and guide someone through it. Aisha found that focusing on what her father gave her, rather than solely what she lost, allowed her to feel he was still a positive presence in her life.

She began volunteering at a heart disease charity in his memory an act of gratitude and purpose that further aided her healing. Psychologists call this post-traumatic growth, where individuals, after tragedy, find new meaning and appreciation for life.

Gratitude is a catalyst for that growth. Even amidst our darkest times, there are things, however small that we can cling to and say “thank you” for, and those become like lifeboats keeping us afloat in stormy seas.

Gratitude in Adversity

History and current events abound with examples of gratitude shining in adversity. During WWII, amidst the Blitz, many Londoners kept morale by grateful reflection. Diaries from the era note people giving thanks for each day of safety, for neighbours who helped each other, for a cup of hot tea amid the ruins.

That gratitude did not stop bombs from falling, but it steeled their resolve to carry on and not lose humanity. Fast forward to the COVID-19 pandemic: nightly claps for NHS workers were a collective expression of gratitude that united streets and provided emotional uplift during a frightening period.

People put signs in windows thanking delivery drivers and nurses. These acts recognised the good heroism, community in a bad time. They reminded everyone that even when life is far from normal or fair, there are reasons to persevere, and people to appreciate.

In personal hardships too illness, unemployment, heartbreak gratitude can be a lifeline. Many cancer patients, for instance, keep gratitude journals to focus on living, not just the disease. They might note gratitude for a supportive spouse, a caring nurse, a day of feeling okay. It is not denying pain. It is balancing it with moments of grace.

Research backs this up: a seminal study found that people who kept gratitude journals for just 3 weeks reported significantly better mental health, even if they were in the midst of major life challenges, compared to those who did not practice gratitude.

Gratitude seems to activate coping mechanisms by shifting perspective. It is as if saying “thank you” for what remains gives one the strength to face what is gone or what hurts. Of course, gratitude is not a cure-all. It won’t bring back a loved one or single-handedly rebuild a life shattered by disaster.

But it can be, as one survivor of the Grenfell Tower fire said in an interview, “the little spark that keeps you getting out of bed each day.” That survivor, having lost his home and neighbours, said he survived the dark nights by mentally listing things he was grateful for, that his family got out alive, that donations poured in to help them, that volunteers offered comfort. Those thoughts did not eliminate his trauma, but gave him the will to keep going and eventually start anew.

The Humbling Power of Gratitude

Gratitude also humbles us in a healthy way, especially in adversity. It reminds us that we are recipients of grace and generosity we did not earn. Realising that can foster resilience by connecting us to something larger be it a faith in God, the kindness of humanity, or just the sense that the universe is not purely cruel.

Humility born from gratitude can be empowering: we accept help more readily and acknowledge we are not alone. For Aisha, being grateful for her mum’s support allowed her to lean on her mum without shame during grief, which in turn helped her heal better than isolating would have. For Craig Stanland from Article 2, gratitude humbled him to recognise those who stood by him and that humility was key to rebuilding relationships he had damaged with ego and entitlement.

We see this in communities too. A neighbourhood hit by a flood comes together in mutual gratitude “I’m so thankful my neighbour had a boat to rescue us,” “We are grateful to the church for providing meals.”

This communal gratitude not only boosts morale but strengthens bonds and collective efficacy. People who have been through hardship together, expressing gratitude for each other, create tight-knit support networks that outlast the crisis. It is a form of social resilience.

There is also a moral dimension: gratitude can make us better stewards of what we have left. Someone grateful for the environment’s beauty even after witnessing ecological destruction might be more driven to protect it. On the flip side, ingratitude can make us reckless or wasteful if you don’t appreciate something, you are more likely to toss it aside or exploit it. Gratitude for adversity overcome can inspire one to help others facing similar trials. Many charities are started by people grateful to have survived something. They channel that thankfulness into action to ease others’ suffering. Mothers Against Drunk Driving (MADD), for example, was co-founded by a woman who lost her child but was grateful for the support she received in her grief, which propelled her to advocate to save others.

Everyday Gratitude Practices

While extraordinary adversity highlights gratitude’s importance, it is in everyday life that we must cultivate it so it is available when times get tough. Think of gratitude as a muscle, you build it in calm times so it is strong for heavy lifting in rough times.

Simple practices can weave gratitude into our routines: say grace religious or secular before meals, not out of obligation but to pause and acknowledge the food and the hands that prepared it.

End the day with a mental or written recap of what went right however minor. Start meetings or classes with a quick round of positives, it snaps people out of pessimism and primes them to cooperate.

Some families use the “gratitude jar” method: throughout the week, family members write little notes of what they are thankful for and put them in a jar, then read them together later.

This can be fun and revealing it shows how the small kindnesses we do matter a note might say “I’m grateful my brother helped me with my homework on Tuesday”. Knowing that encourages more kindness, as discussed in the kindness articles.

Digital life offers opportunities too: many people have taken to social media not just to vent or boast, but to share daily gratitude’s or #ThankfulThursdays posts. Such content might seem sappy to cynics, but it garners positive interaction and can inspire others to reflect on their own blessings.

Even in tough news cycles, seeing an online friend say “Today I’m grateful my elderly neighbour recovered from COVID” or “thankful for a rainy day and a cup of tea” is a gentle nudge that life isn’t all doom. Of course, one must be careful not to veer into toxic positivity being grateful does not mean ignoring genuine problems or telling others to “just be grateful” when they are hurting.

It is a personal tool for balance, not a hammer to hit others over the head with. Tact and empathy matter. For instance, Aisha’s mum wisely suggested gratitude after giving her space to mourn, not as a dismissal of her feelings.

Smoothing Life’s Bumps

Life is a journey with both smooth highways and pothole-riddled backroads. Gratitude is like shock absorbers on that journey. It does not remove the bumps but makes them less jarring, protecting us from too much breakdown when the road gets rough.

It does so by keeping our eyes on guiding lights: love, memories, values, possibilities. When we acknowledge those, we navigate hardships with an inner compass that points towards healing and meaning.

Think back to someone you admire who went through a lot. Chances are, you will recall them expressing gratitude amidst it all “I wouldn’t have made it without my friends,” “Going through that taught me what truly matters.” Gratitude colours the wisdom of survivors. It can also be the spark that turns mere survival into thriving. It did for Craig in prison, for Aisha in grief, for communities facing disasters. It can for each of us, too, if we let it.

Perhaps the final word on gratitude in dark times should come from Viktor Frankl, a Holocaust survivor, who wrote about finding meaning in suffering. In the concentration camp, he noted how some prisoners, despite being stripped of everything, would share a crust of bread and whisper thanks for one more day alive or a moment of sunset through the wire. Frankl suggested that everything can be taken from a man but one thing: the last of the human freedoms to choose one’s attitude in any given set of circumstances. Gratitude is one such attitude a choice to see light even if only a flicker. It is not always easy to choose, but when we do, it can illuminate even the darkest of nights and lead us toward a dawn of renewed hope.

A Summer Day Shattered – Southport’s Tragedy

On a bright July morning in 2024, a small dance studio in Southport rang with laughter and pop music. Two dozen children twirled in tutus and sneakers at a Taylor Swift-themed dance workshop, friendship bracelets and giggles abound. In one corner, Bebe King beamed as she mastered a new move; nearby, Elsie Dot Stancombe and Alice da Silva Aguiar whispered excitedly about their routine. None could have imagined the nightmare about to unfold.

Without warning, that joy was pierced by screams. A teenager – 17-year-old Axel Rudakubana lunged into the studio wielding a kitchen knife, turning the innocent dance class into a scene of horror.

He attacked with frenzied intent, stabbing anyone in reach. Panicked children tried to hide or run, but the blade found many of them. By the time police wrestled Axel down, three little girls lay fatally wounded and ten other people were injured.

Bebe and Elsie died there on the studio floor; Alice, gravely hurt, passed away the next day despite doctors’ efforts. In minutes, a day of joy had become one of unimaginable heartbreak.

The aftermath left families and a community devastated. “Our dream girl has been taken away in such a horrible, undeserving way that it shattered our souls,” Alice’s family would later say in a statement, each word heavy with grief. “We’re heartbroken that we can never help Alice fulfil her dreams… The simple joys of life can no longer be enjoyed because it feels like there’s no point,” her parents wrote, mourning the lost chance to ever again hold their daughter, brush her hair, or see her smile.

In the same courtroom, Elsie’s family vowed through tears that although an act of premeditated evil had stolen their child, “you will not take away our determination to honour her memory. They found a sliver of solace knowing the killer would never be free to hurt another innocent soul.

Yet no punishment could fill the absence of those bright, beautiful girls. The heartbreak was immeasurable, three young lives full of promise, cut short in the most brutal way.

As the town of Southport grappled with shock, fear and fury ignited on a broader scale. Within a day of the attack, before the killer’s identity was even made public, misinformation flooded social media.

False rumours insisted the perpetrator was a Muslim asylum seeker, lighting the fuse of prejudice and rage. That very night, protests erupted; anger spilled into the streets and bystanders watched in dismay as a local mosque’s windows were shattered by vandals.

In the days that followed, what should have been a period of national mourning and unity instead saw riots spread across the country, hijacked by anti-immigrant sentiment and online hate. For many in the Muslim and immigrant communities, it was a second victimisation innocent people living in fear as bigots took out their wrath on them.

The country seemed to lose sight of the real tragedy: three children were dead, and this shared heartbreak should have brought people together, not torn them further apart. It was a missed opportunity for unity, squandered by those who chose outrage over compassion.

Only later did the fuller picture of Axel’s story emerge, raising painful questions of what warnings had been missed. Axel Rudakubana had no political or religious motive at all. Investigators found he simply wanted to commit mass murder as an end in itself.

In fact, chillingly, police discovered he had been preparing for violence: at his home they uncovered a makeshift lab with the poison ricin and even a copy of an extremist training manual. It turned out Axel’s troubled behaviour had raised red flags before.

He had been referred three times to the government’s anti-extremism Prevent program between 2019 and 2021 due to his violent tendencies, but each time officials decided he did not qualify. He had no clear ideology, just disturbing behaviour. This loophole meant Axel never received deradicalisation intervention. Only after the blood was shed did authorities acknowledge the gap: “non-ideological” killers had slipped through the cracks of a system focused only on terrorism.

Britain’s prime minister at the time vowed to reform the law so that future threats could be caught in time. It was scant comfort to the families of Bebe, Elsie, and Alice. But perhaps, amid the heartbreak, this realisation was a small seed of hope that changes born of tragedy might prevent the next Axel from acting on his dark impulses. In that sense, society sought a form of redemption: to learn from horrific loss and fix what could have been done better, honouring the girls’ memory by trying to save others.

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Sacrifice: The Story of Abraham and Isaac’s Ultimate Test

One of the oldest and most profound stories of sacrifice comes from the Bible: Abraham and Isaac on Mount Moriah. In Genesis 22, God calls Abraham to take his beloved son, Isaac the son he waited decades for and offer him as a burnt sacrifice.

It is an unimaginable test of faith and obedience. Abraham, heart heavy, nonetheless sets out early the next morning with Isaac and wood for the fire. For three days they journey, the father surely agonising in silence. Isaac notices something amiss “Father, we have wood and fire, but where is the lamb for the offering?” he asks innocently.

Abraham can only respond, “God himself will provide the lamb”, voice trembling. Atop the mountain, Abraham binds Isaac, who by all accounts seems strangely trusting or resigned the scripture does not record a struggle. As Abraham raises the knife, tears in his eyes, an angel of the Lord calls out: “Abraham Do not lay a hand on the boy.

Now I know you fear God, since you have not withheld your son, your only son, from me.” In that moment, Abraham looks up to see a ram caught by its horns in a thicket a providential substitute sacrifice. He frees Isaac and offers the ram instead, overwhelmed with relief and gratitude. God reaffirms his promises to Abraham, blessing him for not withholding even his dearest treasure.

This dramatic tale is often cited as the pinnacle of faith. Abraham’s willingness to sacrifice what he loved most because he trusted in God’s plan. But beyond faith, it encapsulates values of obedience, loyalty, and complete devotion. Abraham was willing to give up everything; nothing was more important to him than doing what he believed was right by God.

For believers, it is an example of putting divine will above personal desire, the ultimate sacrifice of one’s own heart. Yet, as many scholars note, Isaac too displayed courage or at least acquiescence; in some interpretations, he becomes a willing participant, foreshadowing another son Jesus) who would willingly sacrifice himself centuries later.

An interesting perspective highlighted by thinkers like Peter Thiel reinterprets the story focusing on Isaac: the child’s faith and willingness to be sacrificed. In this view, Isaac’s trust that his father and God knew what they were doing is itself a sacrifice of fear for faith.

Peter Thiel draws attention to the fact that Isaac must have had extraordinary faith in God and his father to lie there calmly, a “model of childlike faith” that believed God would provide an alternative. Thiel suggests this pictures a God who ultimately doesn’t desire human sacrifice a sharp contrast to pagan gods of the time and that Isaac’s role shows a move toward a non-violent, loving God. Thus, in this twist, Isaac becomes as much a hero of the story as Abraham: he sacrifices his own fear and possible resistance, trusting in a higher love.

Whether one views it from Abraham’s angle or Isaac’s, the Binding of Isaac or Akedah in Hebrew is foundational in discussions of sacrifice for faith. It asks: what would you be willing to give up because you hold something else in this case, God’s command even higher?

For Abraham, the answer was everything even his precious son. Importantly, the story ends with God stopping the sacrifice, which has been interpreted as God affirming that actual killing of the innocent was not required; it was Abraham’s willingness that mattered.

This carries the lesson that sometimes we are tested on what we would sacrifice, and by showing we are willing, we grow spiritually, without losing the thing in the end. In life, we may be asked to sacrifice much career ambitions for family, personal comfort for a cause, etc. The story reassures that sacrifices made out of fidelity or love are seen and honoured, and that sometimes what we “lose” is given back in another form Abraham not losing Isaac, but gaining a renewed covenant and trust.

From a human viewpoint, the story can be troubling why would God ask such a thing? But one practical takeaway is about priorities: Abraham’s identity was wrapped up in his son all his hopes and dreams. The test forced him to examine if his blessings Isaac had become more important than the source of blessings God.

In proving he would sacrifice the gift for the giver, he realigned his priorities. In our lives, we sometimes face analogous if far less extreme choices do we cling to our gifts, talents, possessions, even relationships, in ways that compromise our principles or higher purpose?

Sacrifice in this sense is about letting go and trusting. Abraham’s famous words “God will provide” highlight a theme: sacrifice requires faith that something will fill the void or that the sacrifice has meaning.

This ancient story has resonated through millennia as believers see in it a foreshadow of God’s own willingness to sacrifice by offering Jesus, but that leads into later articles. For now, it establishes the idea of sacrifice as the ultimate test of devotion.

Abraham’s near-sacrifice of Isaac sets a template: true sacrifice is motivated by love and obedience, is costly you truly give up something dear, and involves tremendous inner turmoil. And as the angel’s intervention shows, sometimes the spirit of sacrifice the readiness to give is all that’s required, not the literal loss.

Yet that readiness must be genuine, proven by action up to the final moment. Abraham raised the knife; only then did the command to stop come. In life, we might have to walk to the brink of sacrifice to show our commitment, though grace may allow us to keep what we were willing to lose.

The Abraham and Isaac story teaches that sacrifice is the ultimate proof of love and loyalty. Abraham proved his fear of God, and Isaac in Thiel’s twist proved childlike trust. It is a story that has inspired countless reflections, art, and commentary across Judaism, Christianity, and Islam in Islamic tradition, interestingly, it is Ishmael who is nearly sacrificed, but the lesson of submission is similar.

For anyone pondering the role of sacrifice in their life be it sacrificing time for service, sacrificing money for charity, sacrificing personal dreams for family duties, Abraham’s ordeal stands as a dramatic example of the heart’s capacity to put higher purpose above self.

It challenges and inspires: would I be willing to sacrifice what I cherish most if called to? And is there faith that such sacrifice, if truly asked, serves a greater good or will be met with provision “the Lord will provide” Abraham named that mountain?

In our modern context, we don’t expect such direct divine tests, but we do face secular analogy. Think of a parent sacrificing a career for a child’s well-being echoes of Abraham giving up his future Isaac represented his lineage out of duty.

Or a soldier sacrificing his life for country giving up what is most precious life for a higher loyalty. These sacrifices, while not commanded by a voice from heaven, come from a similar place of values and devotion. They show that the spirit of Abraham and Isaac lives on when people put principle or others above themselves. And like the ram in the thicket, sometimes sacrifice leads to unexpected redemption. The world provided with an example that inspires many more acts of courage and faith.

Thus, the story of Abraham’s willingness to sacrifice Isaac stands at the beginning of our exploration of sacrifice, illustrating the pure, if heart-wrenching, nature of the act: surrendering that which you love most, in obedience to love itself. It sets the stage for understanding later sacrifices including those where, unlike Isaac, the knife is not stayed.

 

Gratitude: Learning to Count Your Blessings Before It Is Too Late

The Fall of “Having it All”

Craig Stanland had what many young people dream of: a high-paying tech job, luxury cars, fine dinners, and a beautiful home. On the surface, he had it all. But Craig never felt it was enough. Each success only fuelled a hunger for the next high, the next purchase he was chasing self-worth in status symbols.

He never paused to feel grateful for his supportive wife or stable life; instead, he felt “unworthy” of it and obsessed over what he did not have. This mindset led him down a dark path: to maintain his lifestyle when his legitimate income waned, Craig turned to fraud.

Eventually, the FBI caught him. In an instant, he lost everything wealth, reputation, even his marriage. Imprisoned and at rock bottom, Craig was consumed by shame and regret, even considering suicide.

How could someone so fortunate fall so far? In Craig’s own reflections, it is clear that ingratitude was a root cause. He admits he “never stopped to look at all I had an amazing wife, family, and friends who love and support me”.

He lived in “a state of inner poverty” despite material abundance, always focused on what was missing. This void a failure to appreciate drove him to reckless greed. Only after losing his freedom did he grasp the value of what he had.

 

Gratitude Behind Bars

Craig’s turnaround began in the bleak setting of a federal prison library. One morning, seeing the sunrise through the barred window, he felt something unexpected: gratitude for that small beauty and for being alive to witness it.

He borrowed a pen and scribbled a simple sentence in a notebook: “I am grateful for this morning’s sunrise and that I was able to experience it.” That was it. Just one genuine expression of thanks, born from the heart. But it “flipped a switch” in Craig’s perspective. Despite having “less than I have ever had” materially, he felt a surge of empowerment from this new outlook.

Each day, he challenged himself to find something anything to be grateful for: a decent meal, a kind word from a fellow inmate, a memory of a happy moment. It was not always easy. Some days he struggled to think of something, but he forced himself to, and he “always found something”.

Over time, these small acts of gratitude had a profound cumulative effect. They were, in his words, “like a new way of thinking” that caught him off guard. The man who once fixated on scarcity started to see abundance in small mercies. Gratitude became his lifeline a source of strength and sanity in an otherwise dark time.

Psychologically, what Craig experienced aligns with research: gratitude can dramatically improve well-being, even in dire circumstances. By focusing on what is good, however little it may seem, one can shift from despair to hope.

Craig found that as he practiced gratitude, his hatred for himself diminished and his motivation to rebuild grew. He began writing letters of amends, dreaming of how he might make his second chance count. “I started thanking God for a second chance,” he said later, “and I promised I would not waste it.”

In prison, he took advantage of classes and counselling. When he was released, Craig kept up his gratitude journaling habit. Every morning, he wrote down three things he was grateful for no repeats allowed which forced him to keep noticing new positives. That practice kept him grounded and focused.

Instead of resenting starting from scratch a low-paid job, a tiny apartment, he felt grateful to have a job and a roof at all, grateful for his sobriety, grateful for supportive friends. That mindset fuelled his discipline to work hard, avoid old temptations, and gradually advance.

Today, Craig is a free man, a writer, and a speaker who shares his story to caution others about greed and to extol the power of gratitude as a life-saver. He often tells audiences, “I was filling a broken glass. Gratitude taught me I had enough. More than enough.”

 

The Entitlement Trap vs. The Gratitude Attitude

Craig’s tale is an extreme case of entitlement leading to downfall and gratitude leading to redemption. But many of us live some version of that dynamic on a smaller scale. Modern culture, especially for youth, can foster a sense of entitlement.

The idea that we are owed certain luxuries or success, and if we don’t have them, someone is to blame. Social media feeds this by showing highlight reels of others’ lives, making young people feel they are missing out or that what they have is not good enough.

It is easy for a teenager today to slip into ingratitude, focusing on the latest gadget they did not get, the exotic holiday they cannot afford, the talents or looks they wish they had, rather than being thankful for what is in their life health, education, loyal friends, etc..

This mentality is not just unappealing. It is dangerous. It breeds chronic dissatisfaction, anxiety, even anger. Entitled teens might disrespect teachers “Why should I do boring homework? I deserve fun” or strain family relationships “You have to buy me the newest phone!”.

Some, like Craig, might cut corners ethically to get what they feel owed cheating on exams or shoplifting for the thrill of possessing things without earning them. In extreme cases, feelings of ingratitude and emptiness can escalate to destructive behaviour, as we saw with those who turned to violence or extremism from lack of appreciation for their communities. The entitlement trap is essentially a never-ending race on a hamster wheel no matter what one gets, the void remains because one’s attention is always on the next thing or what others have.

Enter the gratitude attitude as the escape hatch from that trap. Adopting gratitude shifts the focus from what’s missing to what’s present. It does not mean one stops striving or has no ambition. It means one’s drive comes from a place of appreciating opportunities, not from an insecure need to fill an emotional hole.

A student grateful for their education will work hard out of respect and hope, not just fear of failure. An athlete grateful for the chance to play will handle losses better and avoid burnout by cherishing the process, not just the trophies. In families, when teens practice gratitude like actually thanking parents for dinner or acknowledging sacrifices made for them, it strengthens bonds and mutual respect. Parents, in turn, feel appreciated and are likely to respond with more trust and freedom for the teen a virtuous cycle.

There is an illuminating statistic from a survey of British teens. Those who regularly engaged in a gratitude practice like journaling or prayer reported higher life satisfaction and lower depression rates than peers who did not. It’s not magic; it is mindset.

Gratitude does not solve every problem, but it creates a mental buffer that makes problems feel surmountable. It is hard to feel wholly defeated when you can still say, “This is tough, but I am thankful for X which helps me through.” Take the pandemic lockdowns many young people suffered isolation and disruption.

Some coped by focusing on gratitude: more time with family, the blessing of technology to stay in touch, newfound hobbies. Others fell into despair focusing on what they lost. Often, the ones who coped better were those who perhaps guided by parents or mentors leaned into gratitude. It gave them perspective “Yes, this is awful, but I still have XYZ, whereas others have it worse” and even a sense of agency “I’m grateful to the NHS workers. I will show it by volunteering or simply following guidelines diligently”.

 

Teaching Gratitude: It Is Never Too Late Or Early

How do we nurture this gratitude attitude in a generation characterised unfairly at times as self-centred or unappreciative? First, we bust the myth that gratitude is something you either have or don’t. It is a skill, a habit that can be learned and strengthened at any age.

Schools can incorporate moments of gratitude into the day. Something as simple as starting class with each student naming one thing they are thankful for can set a positive tone and gradually normalize gratitude.

Some UK schools have done “Gratitude Trees” where students write notes of thanks to people, to aspects of life on paper leaves and hang them on a tree display. It might feel forced at first, but over time students begin to enjoy reflecting on positives. These activities are not just fluff. They are training young minds to pause and acknowledge good things, which in turn encourages optimism and resilience.

Families can do this too. Maybe it is a tradition at Sunday dinner or before bed: everyone shares one piece of gratitude. Such rituals stick. One 19-year-old said that as a moody teen he used to roll his eyes at his mum’s insistence they say what they are grateful for each week, but now at university he continues the practice privately because “it shifts my mood when I am stressed.”

His mum sowed seeds that blossomed later. Parents can also model gratitude by not constantly complaining in front of kids. That does not mean hiding every frustration, but balancing it: “Work was hard today, but I am grateful I have a job to support us.”

Kids who hear this perspective learn to emulate it. Conversely, if they only hear parents gripe “Ugh, the car is acting up, everything sucks, we never catch a break”, they absorb that negativity lens. Words matter. Gratitude in words encourages gratitude in outlook.

Mentors and youth workers can leverage gratitude as an intervention tool. For a teen recovering from, say, gang involvement, part of reintegration could involve volunteering, which sparks gratitude by exposure to others’ hardships and guided reflection on positive relationships and opportunities they still have.

Even simple questions “Who has helped you that you are thankful for?” can redirect a youth’s narrative from “I’m doomed” to “I have allies and a second chance.” Rehabilitation programs in prisons have started using “gratitude letters,” where offenders write to someone who impacted them positively. This not only increases empathy but decreases hostility. It is hard to remain angry at the world when you are actively appreciating a kindness given to you.

And as Craig’s story revealed, even in adulthood, it is not too late to learn gratitude. His life literally bifurcated into “before gratitude” and “after gratitude.” Perhaps if someone had taught him those lessons earlier, his fall could have been avoided.

He had to teach himself in a prison library, but many others could benefit from hearing his tale and taking it to heart without having to learn the hard way. Indeed, Craig now runs workshops, sometimes speaking to students, urging them: “Don’t wait to lose everything to be grateful for what you have.” He challenges young people to try a 30-day gratitude journal challenge, citing how it rewired his brain and can bolster theirs.

 

Gratitude Lights the Way Forward

Gratitude, ultimately, is forward-looking. It is not just dwelling on past or present blessings, but also recognising the potential for future ones. It instils hope.

A grateful person tends to expect good or at least, seeks to create good, which becomes a self-fulfilling prophecy over time. This ties into discipline and responsibility: grateful youth are more likely to make positive choices, because they see what they could lose or value what they could gain.

A student grateful for a college opportunity is less likely to squander it partying excessively, for example. A citizen grateful to live in a free society might take the responsibility of voting seriously and work to improve their community, rather than disengaging or, worse, turning to radical destruction out of cynicism.

We saw that dynamic with Salman Abedi the Manchester bomber. Commentators noted he lacked any apparent gratitude for the country that saved his family, and that absence of thankfulness to his community correlated with his willingness to attack it. Conversely, countless stories of refugees or immigrants who succeed and give back attribute it to gratitude. They are thankful for their new start and determined to contribute.

In our own small lives, gratitude paves the way for generosity. When you feel rich in spirit, you want to share. A teenager who feels thankful for a skill, say, being good at maths might tutor a struggling classmate out of that sense of abundance.

A family that is grateful for their stable home might volunteer to help homeless families. This is how gratitude multiplies goodness. It not only makes the grateful person happier but radiates outward in acts of kindness or philanthropy. And thus, it circles back, as those helped feel grateful to someone, perhaps paying it forward, and on it goes. It is the opposite of a vicious cycle, it is a virtuous cycle.

Learning to “count your blessings” is far more than a quaint saying. It can avert personal disaster, as with Craig. It can steer youth away from toxic choices, as in many cautionary tales where gratitude was missing. It can heal emotional wounds by reminding one that not all is dark. It can tighten bonds and build bridges in society. And on a fundamental level, it just makes life richer.

Whether you keep a journal, say a prayer, or simply take a moment each day to quietly acknowledge what is going right, the practice of gratitude is like training a muscle over time, the gratitude muscle grows and can lift heavier loads of stress, of hardship without breaking. Gratitude does not remove challenges, but it fortifies you to meet them with grace.

Craig Stanland once wrote in his journal, during his darkest days, “In a world of perceived abundance, I was living in a state of inner poverty.” Gratitude turned that around. He found inner abundance even in literal poverty. If he can do it in a cell, we can encourage our youth and ourselves to do it in daily life.

The benefits await all we have to do is start saying “thank you,” and meaning it, regularly. Gratitude is free, but it is the best investment we can make in our well-being and in the character of the next generation. Let’s ensure they don’t have to learn the hard way what they should have cherished all along. Count your blessings, and they will surely count for you.

 

Character Building – Kindness: Transforming Gangs and Healing Communities

From Gang Life to New Life
On the tough streets of Luton, a young man named Jamal felt he only had two choices: be prey or be predator. Growing up in a neighbourhood plagued by gang violence, Jamal saw kindness as a luxury he could not afford.

By 15, he had been recruited by a local gang; they gave him a nickname, a knife to carry, and orders to be ruthless. He thought these older boys were his “family.”

They taught him that loyalty meant hurting others and that mercy was weakness. So Jamal played the part, robbing other kids, getting into vicious fights, all the while burying any instinct of kindness deep inside. But inside, he was scared and miserable.

One night, Jamal’s gang involvement nearly got him killed when a deal went bad and a rival stabbed him. As he lay in the hospital recovering, something unexpected happened. His former primary school teacher, Mr. Andrews, came to visit. This teacher remembered Jamal as a bright little boy and was heartbroken to see what had become of him.

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Instead of lecturing, Mr. Andrews simply sat by Jamal’s bed, held his hand, and said, “I’m here for you. Whatever you need.” Jamal broke down in tears. It was the first unconditional kindness he had experienced in years. That moment became Jamal’s turning point.

With the support of Mr. Andrews and a local youth worker, Jamal left the gang. It was not easy. He received threats and had to rebuild his life from scratch, but he persevered.

Today, at 19, Jamal himself is a youth mentor, using kindness as the weapon to break the gang cycle. He meets boys headed down the same path he was on and shows them a different way. “These kids are not bad kids,” he says, “They’re just hurt and hungry for respect. I show them some love and respect, and they open up.

They start to believe they are worth something more.” By treating them with kindness, Jamal is defusing their anger and guiding them away from violence, just as Mr. Andrews did for him. Jamal’s story is echoed by many who escape gang life.

In London, a former gang member named Carl recalls how a simple act of kindness saved him. At 16, Carl was deeply involved in a gang dealing drugs, carrying weapons. One evening, he tried to rob a convenience store at knifepoint.

In the chaos, an elderly shopkeeper stumbled and Carl could have run away. Instead, noticing the man’s distress, something in Carl clicked: he helped the old man up, apologised, and fled empty-handed. That tiny spark of empathy haunted Carl.

He realised he was not as cold-hearted as the streets demanded. A week later, Carl showed up at a community centre known for helping troubled youth. He met a counsellor who did not judge him, but kindly listened and helped him find a job training program.

It was the first time an adult showed him consistent kindness and patience. With that support, Carl left the gang for good. He later learned that the shopkeeper he tried to rob had told police he forgave the culprit and hoped the boy would “find a better path.” That forgiveness, pure kindness from a stranger had given Carl permission to change.

Now in his twenties, Carl often revisits that same community centre, volunteering to talk to younger teens. He tells them, “I know you think nobody cares about you. I thought that too. But people do care. I care.

Let me help you.” Many of those teens, hardened by violence, break down when Carl speaks to them gently. They are not used to it. That is the tragedy: in some communities, kindness is so rare that it surprises and disarms these kids more than any threat could.

Kindness Breaking the Cycle
Serious youth violence whether gang-related or random feeds on revenge and “respect” battles. In many urban areas, one stabbing leads to another in retaliation, creating a vicious cycle of payback.

But kindness has proven to be a cycle-breaker. A powerful example comes from Leicester in 2013, where a feud between gangs spiralled out of control. After one youth was murdered, his friends sought revenge by setting fire to what they thought was a rival’s house.

Tragically, they had the wrong address and ended up killing an innocent family of four, a mother and her three children in the blaze. It was a horrific act born of anger and mistaken loyalty.

The violence could have escalated further, but something remarkable happened. Leaders from the community, including local imams and pastors, came together to publicly urge no retaliation. They reached out to the bereaved father of the family and showered him with support and compassion, attending the funerals and helping with funds.

The father, in his unimaginable grief, did something extraordinary: he forgave the perpetrators publicly and urged youths to stop the cycle. He said, “I’ve lost everything, but I don’t want any other parent to suffer like me.”

His forgiving kindness in the face of devastation moved the entire city. Rival gang members, who had been gearing up for more violence, were stunned. Many actually showed up at a community vigil to pay respects to the family standing side by side without fighting.

That father’s kindness had robbed them of their appetite for revenge. The cycle of killings ceased. Police and social workers seized on that moment to broker peace talks between gangs, eventually leading to a truce. It was an outcome no one thought possible weeks prior. Kindness does not always immediately stop violence, but in this case it did by removing the fuel of hatred.

In Glasgow, Scotland once branded the “knife crime capital” of Western Europe, a similar story played out. A decade ago, Glasgow’s youth gangs were entrenched and murders were common.

The government tried a bold experiment: the Violence Reduction Unit (VRU), which treated violence as a public health issue. Central to the VRU approach was an ingredient seldom associated with tough street crime: empathy.

Social workers and reformed gang members were sent to work with active gang youth, not to punish them but to listen and show concern. They ran programs where rival gang members met hospital staff who treated stabbing victims, and even met victims’ families.

But instead of lectures, these meetings were structured around humanising each other. Building empathy. One former gang member described a turning point when a nurse who had treated him for stab wounds asked him to talk to a current victim who was his own age. “She treated me like a human, not a thug,” he said of the nurse’s request.

In consoling a victim, that young man’s hardened heart cracked. He later left his gang, crediting the kindness and respect shown by those trying to help him. Over several years, dozens of young Glaswegian men left gang life through VRU initiatives, which included training, jobs, and ongoing mentorship steeped in compassion.

Glasgow’s murder rate plummeted by over 50%. What decades of brute force policing had not achieved, empathy and support did. This model focusing on kindness, understanding, and providing a route out has since been replicated in London, Manchester, and other cities.

It is important to note that kindness in these contexts is not about being “soft” on crime. It is about being effective. Young people involved in violence expect society’s contempt, which only entrenches their defiance.

When instead they encounter calm, caring outreach, it can throw them off balance in a good way. A London outreach worker once shared how he approached a teen who was known to carry a knife and had a hostile attitude.

Instead of chastising, the outreach worker regularly greeted him warmly: “Hey man, how’s your day going?” and offered help with anything he needed. For weeks, the teen brushed him off. But one evening the boy was visibly upset after a street altercation.

The outreach worker simply said, “You look like you have had a rough day. Want to talk about it over some food? My treat.” To his surprise, the teen accepted. Over burgers and chips, the story spilled out.

The boy’s brother had been stabbed by rivals and he was afraid he would be next. He felt trapped between wanting revenge and wanting out. That meal was the start of a mentoring relationship.

With guidance and no judgment from the outreach worker, the teen eventually decided not to seek revenge, and entered a program to relocate and get into construction work.

Months later, the boy admitted something that stuck with the worker: “I kept waiting for you to give up on me or cuss me out. You never did. No one’s ever just been cool with me like that. It made me think, maybe I can be cool too.” That is the essence. Kindness planting a seed of self-belief where previously there was only bitterness.

Kindness in Everyday Encounters
Not all acts of life-changing kindness make headlines. Often, it is the small, everyday gestures that cumulatively create a safer atmosphere. One teenager, a girl named Priya from Birmingham, recounted how a simple act in the school corridor saved her from a downward spiral.

Priya had been bullied about her skin condition; one day her main tormentor knocked her books out of her hands in the hallway, to the amusement of others. As Priya knelt, humiliated, to gather her papers, she was holding back tears when suddenly another girl she barely knew stooped down and helped her pick everything up.

That girl whispered, “Ignore them, they are idiots,” and gave Priya a quick side hug before walking with her to class. That tiny kindness was a lifeline. “It was the first time someone stood up for me,” Priya later wrote. “It stopped me from self-harming that day.” The bully lost his audience; seeing his peers show Priya care made him look small. Over time, Priya’s confidence grew and the bullying waned.

All from one compassionate bystander who decided not to stay silent. It reminds us: in the battle against cruelty, every kind act matters, no matter how small it seems. You never know which kind word or helping hand will be the one that turns someone’s day or life around.

Social media, so often a cauldron of nastiness, can also be reclaimed with kindness. Many teens have started combating online hate through positive comments and peer support.

For example, in one high school a rumour spread on Snapchat shaming a girl after a bad breakup. When a few students saw the cruel memes circulating, they decided to intervene.

They began posting sincere compliments about that girl her art talent, her humour in class with a hashtag #WeGotYourBack. Within hours, dozens more students joined in, drowning out the negative posts with positive ones.

The girl later said those messages “felt like a shield” protecting her from despair. The bullying stopped when the bullies saw that their behaviour was actually boosting the girl’s support and popularity exactly the opposite of their intention.

This is the “viral” nature of kindness. It multiplies when people see it in action. Today’s youth have immense power at their fingertips to amplify kindness or cruelty. By choosing kindness, they create an online culture that polices itself against bullying.

In fact, the UK’s Crimestoppers youth arm, Fearless, actively encourages teens to report online bullying anonymously and spread messages that challenge the “no snitching” culture with empathy, noting that staying silent about bullying can cost lives.

Slowly, these efforts are chipping away at the idea that cruelty is cool. More young influencers are promoting messages of inclusion, mental health support, and anti-bullying on platforms like Instagram and TikTok, reaching far wider audiences than any adult lecture could.

It is often said that children live what they learn. If they grow up in an environment of callousness, they will likely mimic it. But the opposite is true, too: raise them in kindness, and they will radiate it. A striking study showed that even very young children toddlers have an innate capacity for empathy.

They will try to comfort a crying peer or offer a toy to someone who is sad. It is in our nature to care. Cruelty is what is learned when kindness is not nurtured. In adolescence, peer dynamics complicate things, but the fundamental human need for kindness does not disappear.

Sometimes, troubled teens act toughest when they are hurting most, effectively begging for someone to show care behind their prickly armour. That is why the approach of persistent, patient kindness like the outreach worker who kept greeting the hostile boy warmly is so effective.

It might take a hundred tries, but that 101st kind greeting might be the day the teen’s walls crack and he says, “Actually, I’m not okay. Can you help me?” As a society, we have to be willing to give that 101st try.

We must also recognise that kindness is not just a nicety. It is a protective factor. The University of Kentucky found that gratitude and empathy fruits of kindness literally reduce aggression and increase “pro-social” behaviour.

Another study noted that kids who perform acts of kindness experience improved mental health and even become more popular because they are seen as trustworthy.

Kindness builds social capital when you are kind to others, you earn their support, which can shield you from bullying or gang pressure. A teen with a circle of kind friends is far less likely to fall through the cracks into violence or extremism.

Thus, teaching kindness is a tangible form of youth violence prevention and community healing. We invest so much in policing and correction. Investing in kindness may yield far better dividends. Imagine if every mentorship program, every school curriculum, every youth campaign made kindness a foundational pillar, not an afterthought.

kindness is the quiet hero in a noisy world of aggression. It might not grab headlines, but it works miracles in human hearts every day. It works in the hospital room, where a teacher’s kind presence redirects a gang member’s life.

It works in the classroom, where a gentle act by a peer stops a suicide. It works on the street corner, where an outreach worker’s friendly persistence disarms a would-be knife fighter.

It works in entire cities, turning the tide on violence through empathy and understanding. Kindness is not weakness. It is strength, healing, and courage combined. The cure for our communities’ pain won’t come solely from cracking down harder. It will come from reaching out more warmly. As Jamal, the former Luton gang member turned mentor, tells his mentees, “No matter how hard you think you are, everybody responds to love. Let someone be kind to you. It might save your life.”

And as he exemplifies, letting kindness in not only saves a life. It can transform it into a force for good, breaking vicious cycles and creating virtuous ones. In a world that can be cruel, choosing kindness is a revolutionary act. One with the power to change young lives and thereby change the world.

(The names in the above narrative have been changed to protect identities, but the events described are drawn from real cases of youth experiences in the UK and beyond.)

Gratitude – The Antidote That Can Save Young Lives

In that article, we saw how a lack of gratitude and connection contributed to tragic outcomes in youth violence and extremism, and how cultivating gratitude recognising the good in one’s life and community can anchor young people against harmful influences.

Real-life cases such as a teen who planned a school massacre or a girl who joined ISIS, illustrated that when youth feel no gratitude for what they have, love, safety, education and instead focus on what they lack, they become vulnerable to hate and violence.

The article then showed that gratitude can be a lifeline: a preventive measure that fills the void with belonging and hope. Citing psychological research, it highlighted that grateful people are more empathetic and less aggressive.

Initiatives like the Channel anti-radicalisation program demonstrated how mentors can steer at-risk youth by nurturing appreciation for community and opportunity. The piece concluded that making gratitude fundamental at home, in schools, through mentors and community is a powerful strategy to raise resilient, non-violent youth.

In essence, gratitude, much like kindness, is a protective factor and a source of strength for young individuals, enabling them to see value in their lives and thus, value the lives of others.

It is an antidote we can administer through simple practices: reflection, acknowledgment of blessings, and teaching youth to say “thank you” – not just as manners, but as a mindset of seeing the good, which in turn, makes doing good more natural.

Kindness:The Cure for Cruelty Destroying Young Lives

On a chilly April afternoon in Worcester, 17-year-old Felix Alexander took a lonely walk that he would never return from. For years, Felix had been the target of relentless bullying cruel taunts at school, vile messages online all stemming from one trivial thing: he was not allowed to play a popular video game at age 10, a fact that bullies seized upon.

By the time he was a teenager, what began as playground unkindness had snowballed into a campaign of isolation and abuse. Classmates he had never even met were attacking him on social media. He struggled to make friends as others shunned “the most ‘hated’ boy in the school”.

Felix’s once-bright spirit was slowly eroded by this cruelty. On that April day in 2016, feeling utterly alone and convinced that no one cared whether he lived or died, Felix stepped in front of a train and ended his life.

His devastated mother, Lucy, later wrote an open letter pleading for a change: “Be that one person prepared to stand up to unkindness. You will never regret being a good friend,” she urged other children. In Felix’s story lies a stark lesson, when kindness is missing, tragedy fills the void.

Felix was not the only young life destroyed by a lack of kindness. In London, a 14-year-old girl named Mia Janin similarly felt the lethal weight of bullying.

Sensitive and creative, Mia became the target of a toxic Snapchat group run by boys at her school. They mocked her looks, spread doctored photos, and flooded her with nasty comments.

Friends later recounted that in the months before her death, their little clique of bullied girls had grimly nicknamed themselves the “suicide squad” a heartbreaking sign of how hopeless they felt.

One day in March 2021, after yet another humiliation, Mia asked a friend, “If you died would people care about you the next day?” That night, unable to see an end to the torment, Mia took her own life.

These stories repeat in different forms across the country: a boy quietly suffering cruel banter until he cannot go on. A girl taunted on social media until she believes life is not worth living.

Every youth suicide linked to bullying is a story of kindness that could have been. A life that might have been saved by one compassionate friend or bystander speaking up.

Not every teen victim of bullying hurts only themselves; sometimes their pain turns outward in explosions of violence. In the United States, school shooters have often claimed to have been bullied or excluded by peers.

The infamous Columbine High School attackers, for example, were reportedly marginalised and taunted by other students. A toxic environment of unkindness that helped fuel their deadly rage. Of course, bullying is never an excuse for murder, but it is notable that cruelty begets more cruelty.

A youth who knows only mockery and isolation can begin to see the world as hostile, and in rare but horrific cases, may lash out. We saw an example of this when Nicholas Prosper, deprived of kindness and full of anger, plotted a massacre at his former school.

A plan thankfully foiled before it could be carried out. Had someone reached that him with genuine kindness and support earlier, perhaps his path would have been very different.

The absence of kindness is not just painful. It can be dangerous. It creates a void where empathy should be and in that void, violence and despair find fertile ground.

When One Kind Act Makes the Difference
If the lack of kindness can kill, we must remember the flip side: the presence of kindness can heal, disarm, and save. Consider the remarkable turnaround of Arno Michaelis, a former neo-Nazi skinhead in the US.

As a young man, Arno was filled with hate and anger, lashing out at everyone unlike him. Why? Deep down, he was an “angry, lonely kid” desperate for identity and belonging.

The white supremacist movement preyed on that emptiness and seduced him with a false “family” bound by hate. For seven years, Arno spewed racist violence. What finally broke this cycle?

Not threats, not prison but simple acts of human kindness. While working at a job, Arno encountered people he once swore to hate: a Jewish boss, a lesbian supervisor, Black and Asian coworkers.

Instead of shunning him, these colleagues treated Arno “with kindness when he least deserved it, but most needed it.” Their compassion reached a part of him that hate could not touch. “That’s what undid me, in the best way,” he recalls.

Their kindness sparked an empathy and self-reflection that years of confrontation had not. Eventually, Arno found the strength to leave the extremist life behind. He later wrote, “I live with deep regret… but I know I can never undo it. What I can do is work to prevent more pain,” now devoting his life to helping others leave hate groups.

One of the first things he teaches? The power of kindness. Arno’s story shows that even a hardened heart can soften when met with unexpected warmth. A smile, a friendly word, simple respect these small gestures can add up to lifesaving change. It was true for him and it is true for countless youth: kindness is the first step on the road away from violence and self-destruction.

Another powerful example: a quiet intervention on an American school campus. In 2019 in Oregon, a high school student came to class with a shotgun, intending to harm others or himself.

It could have been another school tragedy but it was not, because of one man’s kindness. When the football coach, Keanon Lowe, saw the armed teen in the hall, he did not tackle him or shoot him. Instead, Lowe spoke gently, disarmed the student, and then did something extraordinary: he wrapped the crying teen in a bear hug and just held on.

Security footage of that hug went viral as a symbol of compassion under fire. The student’s life was spared, and no one was hurt. Later, the coach said, “I felt compassion for the kid… I told him I was there to save him.” That is the transformative power of kindness in action.

In a literal sense, Lowe’s empathy disarmed a potential killer. It is hard to measure how many acts of violence have been averted by similar compassion because when kindness works, nothing happens.

The bullying stops before a suicide note is written. The potential attacker decides to walk away instead of retaliating. The depressed teen finds a friend to confide in instead of a path to self-harm. These are the quiet victories of kindness we may never hear about but they are happening every day.

Filling the Void with Kindness

Bullying and cruelty persist not because young people are “bad,” but often because they themselves are hurt, insecure, or following negative peer examples.

As the saying goes, “hurt people hurt people.” To break this cycle, we need to fill the void in these kids’ lives with something positive. A sense of empathy, belonging and self-worth that makes cruelty unthinkable.

Kindness is both the antidote and the prevention. When a young person feels valued and accepted, they are less likely to lash out or target others. And when a youth has learned to empathise to put themselves in another’s shoes they are far less likely to bully or tolerate bullying.

Cultivating kindness in youth is not a one-time lesson. It is a culture. It starts at home. Lucy Alexander, Felix’s mother, urged parents: “Please take an interest in what your children do online… I have been shocked by the ‘nice’ kids who were cruel to another child”.

Parents must model kindness in their own behaviour not gossiping harshly about others, treating the waiter with respect, showing compassion in daily life.

Kids absorb those values. Just as importantly, parents should notice and praise kindness in their children. Catch them in the act of being good: when they share with a sibling, comfort a friend, stand up for a classmate. That positive reinforcement makes kindness “cool” and normal. Families can also create space to talk about feelings and empathy. Something as simple as a nightly check-in “Who did you help today?” or “Did anyone help you?” keeps kindness on a child’s mind.

In schools, structured programs and spontaneous initiatives both make a difference. Many schools have started anti-bullying campaigns that emphasise kindness. “Kindness walls,” where students post sticky notes of compliments or thanks, are a popular example, transforming hallways into galleries of positivity.

Some schools celebrate “Random Acts of Kindness” week, challenging students to do as many kind deeds as possible. Research shows such programs are more than feel-good fluff. They can reduce bullying.

Studies found that students who performed acts of kindness became more inclusive and even “more popular” among peers. Kindness, it turns out, is contagious.

When one student starts a chain reaction of kind acts, it shifts group norms. Teasing and exclusion no longer get laughs. They get frowned upon. Over time, a kind culture crowds out the cruel one. In classrooms, teachers can integrate empathy exercises into lessons.

For instance, English classes might read stories from the perspective of outsiders or bullying victims and discuss how characters feel. Role playing exercises can let students practice responding to bullying with support for the victim.

And critically, schools must have clear, enforced policies against bullying and a means for bullies to reform. Many bullies are themselves struggling. Rather than simply punish, schools can provide counselling and require bullies to make amends, a restorative justice approach rooted in empathy. The message should be: this community stands for kindness, and we will help anyone willing to change.

Peer mentors and role models also play a huge role. Teenagers listen more to each other than to adults. Programs that empower older students to be “kindness ambassadors” or peer mentors to younger ones have shown success.

When a respected teen openly denounces bullying and reaches out to loners, it inspires others. On the flip side, youths involved in bullying as perpetrators or bystanders may turn around when they hear the story of someone like them who chose kindness instead.

Many anti-violence youth programs invite former gang members or victims of bullying to speak about how kindness from someone saved them. These real-life stories resonate far more than lectures. For example, a reformed London gang member might tell an assembly how, after he was stabbed, it was the kindness of a nurse and the tears of his mum that made him leave gang life and implore students to “choose kindness over violence.”

Communities at large should not underestimate their influence. A neighbourhood that celebrates kindness through community service opportunities for youth, public praises for good deeds, and adults who intervene in street bullying to creates an environment where positive behaviour is the norm.

In Luton, a program called “Boxing Saves Lives” works with at-risk youth, teaching them boxing skills and the discipline of respect and kindness. The founder notes that much gang crime stems from anger and pride, where teens feel they “can’t lose face” over a slight.

By channelling aggression into sport and showing them “not every fight needs to be fought”, the program replaces macho cruelty with camaraderie and self-control. The result? Teens who might have been stabbing rivals are instead sparring with friends in a ring and hugging after a good match.

Finally, let’s not forget the everyday power of peer intervention. There is a tendency to stay silent or look away when someone is being bullied, out of fear of becoming a target. But those who find the courage to speak up save lives.

As Lucy Alexander said, “You will never regret being a good friend”. If you see bullying, be that one friend, the one who sits next to the lonely kid at lunch, or tells the bully “That’s not cool,” or reports the anonymous hate group chat to a teacher.

One kind ally can make all the difference. Felix died believing wrongly that no one at school cared about him; imagine if just one classmate had consistently shown him otherwise. Kindness is the simplest form of courage. It is also contagious and disarming. A bully will back off if even one other person stands with the victim, because the social dynamic shifts.

Standing up is hard, but when youths know their school and community value that bravery, they are more likely to do it. We should celebrate the students who defend others as the true heroes among their peers.

In the end, the fight against youth cruelty and violence is not won in courtrooms or by police. It is won in school hallways, homes, and WhatsApp groups, by infusing those spaces with kindness.

It may sound idealistic, but as we have seen, it is eminently practical. Kindness literally saves lives: it saved Arno from hate, saved that Oregon student from suicide-by-cop, and it could have saved Felix and Mia.

It costs nothing, yet its impact is beyond measure. As that football coach in Oregon demonstrated, sometimes a simple hug or kind word can stop a bullet better than a bullet can. Young people are yearning for connection and understanding.

If we can nourish that need through kindness, we will choke off the oxygen that cruelty and violence feed on. We all youth and adults alike have the power to decide, each day, whether we contribute to the pain or to the healing of others.

Let’s honour Felix and Mia by choosing healing. Let’s create a world where no child believes cruelty is “normal” and where every lonely teen has a kind friend to turn to. The cure for cruelty is in our hands and hearts, it always has been. All we have to do is use it.